Wim hof method course series#
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Youll be introduced to cold therapy and learn breathwork. Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind. As you probably know, the Wim Hof Method is comprised of three parts: breathing, cold water training, and stretching. Power of the Mind Deepen your training to become the complete master of your mind. I’ve finally made time to do the 10-week Fundamentals course. For more details see the Instructor Guide. To become certified, all three must be completed successfully.
The Academy requires you to do the Fundamentals video online course and consists of the Advanced & Master Module. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.īy the end of the course, you should have a solid understanding of the essential techniques on which the Wim Hof Method is founded, and bring your retention as high as 4 minutes! If you want to dive deeper and learn about the many ways in which the method affects your mind and body develop a robust & consistent practice in a fun and educational way over the span of 10 weeks we recommend you follow the online Fundamentals video course. Take the old-school approach and learn the WHM techniques straight-up, no frills. The Wim Hof Method offers you a way to tap into the hidden power of oxygen and cold exposure. Parts of the Wim Hof Method have been in my life, off and on, for over a year. Required Wim Hof Method Academy Training Modules. The exercises themselves are then explained in a separate video. Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.Įach day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day.
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